Jo’s Pilates Classes Locations:

Healey

Christ Church Parish Hall
Gandy Lane
Healey
OL12 6EF

Tuesday 7.00 pm

Wednesday 09.45 am

Book Healey

Rochdale, Centre

Trident Health & Performance
31 George St
Rochdale
OL16 2DF

Monday 5.30 pm

Thursday 9.30 am

Book Rochdale Centre

Littleborough

Littleborough Boxing and Fitness Club
21 Church St
Littleborough
OL15 8DA

Tuesday 9.30 am

Thursday 6.15 pm

Book Littleborough

Jo doing Pilates exercise seated side bend

"I have been doing Pilates with Jo's Pilates for over 8 years.

The classes help me to stay strong and flexible and also help me to

relax and clear my mind after a stressful and busy day. It also enables me to continue to do the other things I love such as walking and swimming. The classes are mixed ability, Jo always give alternative exercises so it is accessible for all levels of fitness"

Laura
"I have always credited my very successful recovery from knee surgery with doing pilates classes. The increase in general fitness stretching and bending has also been a huge bonus when it comes to looking after the grandchildren. Not able to add a photo at the moment due to my broken arm but I have no doubt that my recovery from that will be aided by my Pilates sessions albeit limited at home.

I should add that your patience and attention to each individuals needs have been greatly appreciated thank you. "

Wendy
"I have a horse who is 13. I am 62 and need to be more flexible to ride him correctly and to keep my weight down. It helps me with my posture and I can ride him more effectively and correctly. I also have to look after him and muck out during the winter months. I have a back issue which plays up if I don't keep my core strong and practice."

Sue
"I began my Pilates journey with Jo during a heartbreaking time in my life when I didn't know which way was up. I knew I needed to help myself and to do this I needed to make time just for me no matter how small. To check in with myself and just be, breathe, stop the rollercoaster of emotions I was on if only for a short time. 

Pilates gave me this and continues to do so. I finish a class feeling calm, taller and with a smile. 

So, most of all Pilates helped me to breathe and I thank Pilates and my wonderful teacher Jo for this.  "

Vicky
"I've been doing pilates with Jo for 6 years - it's so important to me as it helps me unwind and clear my mind after a stressful day at work. It's totally my time to spend on my health, and it definitely maintains my flexibility allowing me to keep doing all the things I want to. I do have fibromyalgia, so some weeks the sessions are harder than others, but jo always leads with kindness and compassion, so I never feel that I'm not achieving anything, and I 100% feel the good it's doing me- I recommend pilates to everyone x"

Sarah
"Pilates with Jo has been crucial to my recovery after both a fractured pelvis and then a fractured wrist. Has helped me regain strength, range of movement and confidence in my body again ! X"

Sheila
"Totally agree!!! I told Jo this morning that I returned from 2 days in london last night where we walked 17 miles in total and I carried my overnight backpack with me at all times. My neck, back and shoulders ached all over last night and I have plasters on my toes. But I came to pilates expecting to feel better and loosen up my muscles. Of course it worked again, it always does! Hallelujah Pilates! 😃 Thankyou Jo.❤️Im always telling others to try it too."

Lindsey
"I sometimes get bad knees & think I'll give them a rest, but I always force myself to Pilates & it makes them less painful & puts me in a better frame of mind & mood. 😊xx "

Liz
"This is me after 3 days. Learning to ski at 69 is hard, but my general fitness is better than people half my age. I give the credit to Pilates and yoga."

Sue
"I can only say it’s been a brilliant form of self care and I always,  always, feel my body improve after a session with Jo and I am always aware of how much benefit it gives and has given me."

Babs
"Just wanted to put this on the group. I almost didn't come today as I had a bad night. Hips hurt every time I turned over. I did go this morning and now feel loads better. No stiffness at all. Thanks Jo. X"

Fiona

Why Pilates?

Looking to Improve your overall fitness and wellness? Jo’s Pilates can help. This low-impact exercise method strengthens the core, increases flexibility, and enhances body awareness.

No matter your fitness level, Pilates can be modified to suit your needs and, with its emphasis on proper form and technique, it reduces the risk of injury and improves posture.

With its focus on strengthening the core and improving flexibility, Pilates is a fantastic way to improve your overall health and well-being.

For more information: https://www.nhs.uk/live-well/exercise/guide-to-pilates/

Endeavour to be the best you can be.

Jo’s Pilates

Jo’s Pilates Classes near me.

Next Steps…

To find out more about Jo’s Pilates classes in the Rochdale area, click on the social media links below or contact Jo on:

Home